Take Back the Truth Podcast + Study Guide

Mental health is at the forefront of many conversations and everyone seems to be searching for the best wellness plan on the market. At The Courageous & Kind Project, we believe the best way to fight the fear and worry is with Scripture, God's holy and infallible Word.

Take Back the Truth: Using God's Word to Mend our Hearts & Minds

Mental health is at the forefront of many conversations and everyone seems to be searching for the best wellness plan on the market. At The Courageous & Kind Project, we're committed to asking the Lord to help us establish His rhythms and ways for wellness. And as Christians, we have access to THE best treatment plan from THE ultimate Physician and Counselor - God the Father, God the Son, and the Holy Spirit!

This Study Guide & Digital Download will walk you through an exercise of trading the lie you’ve been believing for God’s truth! You take time to identify any lies and negative self-talk, then tell the truth about the lie, follow it up with Scripture to confirm the truth.

We believe the best way to fight the fear and worry is with Scripture, God’s holy and infallible Word. It has the power to change our hearts and minds (2 Timothy 3:16). The Bible says the Lord will guard our hearts and minds with perfect peace when we trust Him (Isaiah 26:3). Then we have the power through Jesus Christ to exchange the lies and hurts of this world for His peace and hope.

"And the peace of God, which surpasses all under understanding, will guard your hearts and your minds in Christ Jesus." Philippians 4:7

This is a powerful practice that can transform your mind and thought life when done over and over again. Ask God to help you change and make a transformation in you!